Lychee Berry Chia Jam (It’s Vegan!)

Recently, I decided to go vegan. Not for any moral or ethical reason, but that’s a nice bonus. I can’t really process meat well, dairy makes my skin break out, so really all I’m giving up is eggs, which I’m not too fond of anyways, so…no big life changes here. But I did start a new Instagram, because I figure I’m more likely to make healthy dishes if I can take pretty pictures for the internet, and I didn’t want to spam everyone on my personal Instagram a million times a day with pictures of food. The new, vegan food based Instagram is here. I’ll post recipes on this blog every so often, but a lot of things are really simple (because it’s summer in Texas and I don’t want to be in a hot kitchen) so they don’t need recipes.

Also, I’m not a real big fan of jams or jellies in general, because I feel they’re way too sweet, so being able to control the sweetness for this one was a big help, and I like it a lot.

berries.jpg
Look at all those fresh berries. I used strawberries, blackberries, and raspberries, but really you can use any fruit you like, the recipe is really flexible. 

Lychee Berry Chia Jam

350g strawberries, quartered.

100 g blackberries, cut in half

150g raspberries

1/4 cup lychee juice/nectar 

4 tbsp chia seeds, divided

3 tbsp light agave nectar

First things first I took 3 tablespoons of chia seeds and put them in the lychee juice to soak. Save the remaining tablespoon for the end, you may or may not need it.

Next, chop up your berries. You’ll be smashing them later, but chop them roughly how big you want them to end up. I found that chopping the strawberries and the blackberries at least was best, the raspberries smashed easily without being chopped. Put your berries in a medium saucepan and heat them, on low to medium heat. They’ll release their juice and cook down. After they get soft, turn the heat as low as you can, take a potato masher or fork, and mash them to however chunky you want them.

Your chia seeds should have absorbed all of the juice by now, so add that to the saucepan and mix well. The chia thickens the jam so you don’t have to use pectin.

Add the agave nectar, and taste (blow on the spoon, this is hot), adding more if you prefer your jam sweet.

Turn off the heat, and if you feel you have too much liquid, add the remaining chia seeds, and stir so they absorb it.

Let the jam come to room temperature before you put it in a jar, it’ll set some more, and then put it in the fridge.

One serving is about two tablespoons, and this recipe makes sixteen servings. Each two tablespoon serving has 44 calories, 0.9g fat, 8.4g carbs, and 1.1g protein.

jam
This is my jam. 

I like having it on crackers, and it’s especially good with chocolate hazelnut butter.

As always, you can find me on Twitter or Instagram, by email, thisisnotaquickstory@gmail.com, or now at my new vegan food based instagram, PickyEatersInternational.

 

 

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